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Headache went away yesterday so that I had a productive day at work. Then last night went shopping for the final items in my "cleanse" prep and still forgot to get lemons! Wonder what Freud would say about that! I am hanging out at home today, taking a mental health day. Today's breakfast and lunch, I broke out the blender and made the smoothie and then made avocado garlic dressing with the allowed ingredients. Chili and salad for lunch with a chickpea crepe/pancake thing I made. Note to self: very carefully clean the blender between the banana smoothie and the avocado garlic dressing! Test tonight: going out to dinner with friends. We are going to the food court at the mall so I have to keep my plan in mind and get a nice big salad. Have a good day!
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1371 kcal
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Gord: 60,23g | Prot: 58,11g | Carbs: 155,46g.
Café da Manhã: Bananas, Calavo Avocado, Almond Butter, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Egg, Chickpea Flour (Besan), Eating Right Spring Mix Salad Greens, Lemon Juice, Kirkland Signature Organic Salsa - Medium, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Coffee (Brewed From Grounds). Jantar: Meatless Fried Rice, Snapple Diet Lemon Iced Tea (Bottle), Tai Pei Chicken & Broccoli. Lanches/Outros: black bean protein brownie. mais...
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1478 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 7 horas, fitbit measure - 16 horas. mais...
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 Comentários
18 abr 18 por membro: HCB
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You got this! Definitely give that blender a good scrub! 🤣
18 abr 18 por membro: teskandar
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That all sounds very healthy - well done!
18 abr 18 por membro: Doobrie
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18 abr 18 por membro: 8Patty
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Your got a strong start! LOL and at least you didn’t pull my trick and buy the lemon and leave it in your shopping bag only to find it 3 weeks later when you used that bag at the next big shopping trip. 😣I kept wondering where that lemon was! LOL 🤦🏻♀️
18 abr 18 por membro: smprowett
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18 abr 18 por membro: abbadabba
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What do you think a cleanse will accomplish? I've heard of it but unfamiliar with the reason
19 abr 18 por membro: lilabit
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@lilabit my cousin, one of my friends, and I are doing the "cleanse" together. For me it is a bit of mindfulness of how often I reach for a piece of bread, candy, cake, or french fry. Supposedly the 10-day detox will, you know, supposedly clean out toxins, but really it's a way to eat a lot of fruits and vegetables, good fats, and measured amounts of proteins with the recommended amount of fiber each day.
19 abr 18 por membro: abbadabba
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