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I found a great resource for figuring out what to do diet-wise on the lchf/keto diet and Day 3 realized I had a craving for pie. So much sugar, so many carbs! Added in bacon grease or olive oil to recipes to fatten them up, been eating the stir-fry veggies sauteed with soy sauce, ginger, and some olive oil. Sticking to calorie counting for now. The guide I got at www.ketogenic-diet-resource.com has a lot about vegetables and high fiber so I am going with that guide as much as I can. Setting up food and shopping over the weekend if I need anything, but I still have a lot of frozen food in the freezer.
April will be a big push - going to get outside and walk more, try to total up a couple of miles a day if I am not working out.
Need to focus on water intake. Have been neglecting that aspect and I think water helps with overall fullness.
Happy Friday!
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1381 kcal
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Gord: 101,05g | Prot: 60,86g | Carbs: 68,02g.
Café da Manhã: Pistachio Nuts, Pie Shell, Peaches (Solids and Liquids, Juice Pack, Canned), Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Butter, Marketside Roasted Chicken Breast, Bacon Grease, Kirkland Signature Extra Lean Ham, Butternut squash soup. Lanches/Outros: Blue Diamond Roasted Salted Almonds. mais...
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