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My back was killing me, so I got up and stretched. Wow, that really worked. Feeling great now, and I had a good lunch. Today I am working on a low cal day, will go dancing tonight. Not thinking I will lose this week but getting my head around getting back on track by the end of the month. Looking to average 1250 so I have a few low days ahead.
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1106 kcal
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Gord: 30,06g | Prot: 78,56g | Carbs: 128,95g.
Café da Manhã: Cherry Tomatoes, Kirkland Signature Greek Yogurt, Provolone Cheese, Milk (Nonfat). Almoço: Blueberries, Krusteaz Corn Bread, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Jantar: Skinless Chicken Breast, Ling Ling Chicken & Vegetable Potstickers, Grapefruit. mais...
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2069 kcal
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Exercício:
Dormir - 23 horas, Dançar (Dança Popular) - 1 hora. mais...
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