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I have to figure out how to destress. And get better sleep. My cousin is having a terrible time, very stressed about moving. They had a house fire, hence me being asked to take the cat. Also did take the cat but drove it to my mother's and mom is thrilled to be taking care of a cat.
It's hard worrying for other people.
I also visited 3 different people and ate with all of them so now I have to make up for it by not eating as much tomorrow.
Maybe tomorrow I will go find a gym or start setting up one in my house. I had an ex who taught me a simple weight routine so I have no excuse really. I have what I need to get started on getting into better shape.
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1395 kcal
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Gord: 54,83g | Prot: 64,33g | Carbs: 159,60g.
Café da Manhã: Domino's Pizza Cheesy Bread, Coffee, Kirkland Signature Unsweetened Almond Milk, Cooked Green String Beans (Fat Added in Cooking), Kraft Stove Top Savory Herbs Stuffing Mix, Cooked Pumpkin. Almoço: Scrambled Egg (Whole, Cooked), Bagel, Peanut Butter, Pork Sausage Patty or Link. Jantar: Frozen Strawberry Margarita, Butter or Sugar Cookie, Stonefire Garlic Tandoori Naan, Trader Joe's Vegetable Biryani Rice, Chicken Thigh. mais...
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 Comentários
I'm totally with you. Walking seems to help my stress the best but I don't risk walking on snow or ice and I don't like walking in bitter cold. So my lack of proper motivation - expecting perfect conditions for my walk - derail me. I try to use good sleep habits and they, in general, don't work for me. I'm a mess. One thing is that I try not to worry for other people. I have enough to deal with. I wish I had a simple exercise routine. I'm resistant to that unfortunately. My own worst enemy.
26 jan 23 por membro: -MorticiaAddams
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I know you can do it. You are motivated and have a never quit attitude - that's the key!
27 jan 23 por membro: HCB
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