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Looking at my food diary and comparing to weight loss - I am going to have to get back to 800 calories a day, maybe concentrate of fruit and vegetables for the bulk of carb calories, maintain the protein amounts, and cut out breads.
Been shoveling snow and dancing.
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956 kcal
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Gord: 53,05g | Prot: 51,52g | Carbs: 67,01g.
Café da Manhã: Almond Cookie, Coffee, Kirkland Signature Unsweetened Almond Milk. Almoço: Dunkin' Donuts Plain Cream Cheese, Cabbage, Egg, Ground Beef (90% Lean / 10% Fat). Jantar: Great Value Gummy Worms, Chinese Pastry (made with Rice Flour). Lanches/Outros: Spectrum Chia Seeds, Golden Corral Banana Pudding. mais...
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 Comentários
Sounds like a prudent plan.
24 jan 23 por membro: -MorticiaAddams
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That's basically what I do - my carbs are most often fruits and veggies now...corn and wheat are usually our...and I need to moderate rice and potatoes, too. Bread is out unless it is a special meal and I moderate the amount I eat because of the wheat
25 jan 23 por membro: HCB
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Yup. Most people struggle with bread. I gave it up and the pounds came off easily. That means pizza, too.
25 jan 23 por membro: JustBananas
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Watch the fruits. They have sugar, even if natural. And only eat them the first half of the day. I can't remember why but someone who was fit once told me that. Look it up. Also, not all veggies are low carb. Read a Keto Plan and it will tell low carb veggies to eat.
25 jan 23 por membro: sjeter77
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