Week update.

Not a long weekend here in Canada. We had ours last week. I did a few days of keto this week and then got back into eating maintenance. Active week.

Did my first try on finding a good protein bar to make and I think I may have lucked out. I made one which combined protein powder, almond meal and oats and hit the spots for something to have with coffee while on the go.

I saw that costco will have a sale on Robert Irvine's protein bar next week. I am thinking of getting a box and try them out. Anyone had them?

1109 kcal Gord: 54,39g | Prot: 71,67g | Carbs: 115,72g.   Café da Manhã: Superstore No Name Peanut butter, chunky, Asian Pears, Sweet Potato, protein bar, chock. Jantar: Baby Spinach, Jennie-O Ground Turkey 85/15, Chicken Stock, Leeks, Chinese Cabbage, Carrots, Potato (with or Without Peel), Carbonaut Seeded Bread, Sweet Red Peppers. Lanches/Outros: Atkins Endulge Chocolate Covered Almonds, Vital Proteins Beef Gelatin. mais...

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Comentários 
Looks tasty. There are so many tasty protein bars these days. 
29 mai 22 por membro: DoubleBootyCatsPyjamas
Convenience is nice. Robert Irvine stuffed more protein into those bars than I did in mine. But I have more fiber and less chemicals. It is a tradeoff. There are probably better bars out there but I have to take affordability into account 
29 mai 22 por membro: liv001
I think compared to absolute junk, this is a good choice! 
29 mai 22 por membro: DoubleBootyCatsPyjamas
Liv001, that’s a lot of protein, may go to Costco and check it out. 👍 Your bars look delicious. 😋 
29 mai 22 por membro: Shrewdness
The peanut butter and jelly.. along with the mint chocolate chip are really good.. these are my “ treat “ protein bars.. taste too good lol 
29 mai 22 por membro: Strngth
Oats, you crack me up... low bar... pun intended. Thanks Shrewdness. Mine were good. I will make those again for sure. Strngth. Nice to hear someone likes them. Do you have a none treat bar you eat as well? 
29 mai 22 por membro: liv001
Have a nice weekend! Your homemade bar looks good!  
29 mai 22 por membro: Fritzy 22
Thanks Fritzy. they were good. Not very sweet and filling. Just the way I like it 
29 mai 22 por membro: liv001
Do you have a recipe please? 
29 mai 22 por membro: cindylynnwho
Those look good and super-filling! 
29 mai 22 por membro: are1981
Yes liv. Share the recipe. I’ve been curious about those bars at Costco too. On sale here now. The cal count is higher than I like for a ‘bar.’ And can’t have the pb at home. 🥴 I’d love to have your recipe. They look good. 
29 mai 22 por membro: wifey9707
Wait. The cals are only 190 on the box you show. I’m sure when I looked at Costco, it was more like 350??!! 
29 mai 22 por membro: wifey9707
I haven't had them but the one you made looks good 👍 
29 mai 22 por membro: sandyannm
Robert Irvine’s Fit Crunch bars are not only nutritious but delicious as well. I buy mine at Sam’s Club. Try them you’ll love em. 
29 mai 22 por membro: larryb53
I used this recipe https://www.runningtothekitchen.com/triple-chocolate-protein-cake-bars/ (but used two eggs, no eggwhites, and added a bit of extra oat fiber with the oat meal, added no nuts or chocolate chips.  
29 mai 22 por membro: liv001
Wifey the ones here ate the ones at 190 cals, agreed that 350 would be too much for a quick snack type of item. Next week seems to protein bar sale week at costco they also have cliff bars (the builder ones) and no sugar keto bars.  
29 mai 22 por membro: liv001
Sadyannm, thanks. They were easy to make.  
29 mai 22 por membro: liv001
Larryb53. Good to hear about the bars. I may give them a go and see.  
29 mai 22 por membro: liv001
Thank you Liv!  
29 mai 22 por membro: cindylynnwho
Oh I love the builder clifs. Already saw they’re going on sale. I always buy them but usually eat half a bar at a time. Sometimes a full bar, depends!  
29 mai 22 por membro: wifey9707

     
 

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