Jornal de liv001, 19 mai 22

Forgot to update this week. But not that much going on. It is a festive month and my daugther's wedding is approaching fast. Enjoying my exercise.

Not really enjoying my maintenance. Being in restricted diet is easier but it is necessary to work through this.

Made some breakfast oat squares today in an attempt to be creative, use oats and also use up left over stuff. These turned out well. I like them. I used up old cranberry sauce making them. I will dig out some more odd and ends and try again for sure.

In addition to breakfast bars I want to make snack bars. Portable bars that go well with coffee for breaks . If anyone make anything you love in that area I would love some suggestions or some links.

This recipe was inspired by this recipe but I did not add any sugars...and used cranberry sauce not pumpkin https://iowagirleats.com/maple-pumpkin-oatmeal-breakfast-bars/

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1612 kcal

Gord: 97,08g | Prot: 103,92g | Carbs: 92,45g.   Café da Manhã: Kirkland Signature Unsweetened Almond Milk, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Maple Leaf Natural Selections Oven Roasted Chicken Breast, oatmeal square. Jantar: Red Onions, Walnuts, Feta Cheese, Baby Spinach, Strawberries. Lanches/Outros: Superstore No Name Peanut butter, chunky, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Bell Plantation PB2 Powdered Peanut Butter. mais...