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Day 4- Yay! Janet M. made me a smoothie.
The reason I don't make my own as it's difficult to determine values. Based on the ingredients used at 1 serving each - provided approximately 4 smoothies that we're guessing are 12 oz each is how I entered the ingredients in my tracker. I do math all day long - this kind of math gives me a headache.
Got to enjoy a bowl of the lovely homemade Butternut Squash soup today. I found the bread & butter listed together, but I'm sure I consumed fewer calories, as I only used 1 tsp of butter between 4 slices. As the loaf was partially consumed, I assume that Cheesecake Factory cuts the loaf into 6 slices.
Made it to the gym, but the machines aren't listed in our exercise list. Also I walked for 30 minutes, but the machine recorded my calories burned at 168, while the site credited 22 minutes at the same count. There are 2 Hip Abductor machines that I did 2 sets of 10 on. The same for the Butterfly, Pull Down, & Crunch machines. Then I made a bad decision and went to Long John Silvers for dinner. Tomorrow will be better.
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2264 kcal
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Gord: 137,05g | Prot: 56,70g | Carbs: 270,49g.
Café da Manhã: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Dairy Fresh Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Baby Spinach, Trader Joe's Raw Sliced Almonds, Organic Whole Blackberries, Watermelon, Fresh & Easy Pineapple Chunks, Cafe Escapes Cafe Mocha. Almoço: Tap Water, Member's Mark Purified Water, Cheesecake Factory Bread & Butter, Trader Joe's Organic Butternut Squash Soup. Jantar: Mug Root Beer, Tap Water, Long John Silver's Battered Fish, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies. Lanches/Outros: Tap Water, Nothing Bundt Cakes White Chocolate Rasberry. mais...
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4571 kcal
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Exercício:
Estar Sentado - 2 horas, Academia (Ginástica Localizada) - 20 minutos, Remo - 6 minutos, Caminhar (Moderado) - 5/kph - 22 minutos, Subir Escadas - 2 minutos, Dormir - 7 horas, Descansar - 4 horas e 35 minutos, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 20 minutos, Banho Chuveiro - 15 minutos, Dirigir - 1 hora. mais...
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