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Day 3 - came to work with a plan only to be thwarted by my boss's generosity. Now to eat 2 breakfasts. Oh well worked too late to have dinner last night, and scales this morning made me smile. Lunch is going to be yummy homemade from Janet & James Butternut squash soup with a grand total of 75 calories! That is if I ever finish breakfast!
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2285 kcal
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Gord: 168,00g | Prot: 87,00g | Carbs: 185,00g.
Café da Manhã: Member's Mark Purified Water, Trader Joe's Frozen Edamame, Chicken Breakfast Burrito, Starbucks Nonfat White Chocolate Mocha (Grande). Jantar: Great Value Canned Spinach, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Creamy Mashed Potatoes, Schwan's Alaskan Salmon. Lanches/Outros: Tillamook Horseradish White Cheddar Cheese, Tap Water, Nothing Bundt Cakes White Chocolate Rasberry, Tap Water, Tap Water, White Chocolate Rasberry. mais...
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4214 kcal
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Exercício:
Cozinhar - 30 minutos, Estar Sentado - 3 horas, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Massagem - 30 minutos, Dormir - 5 horas, Descansar - 6 horas. mais...
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