Jornal de jengetfit123, 24 abr 22

I tried making homemade chicken nuggets in the air fryer. We gave them around a 7.5 out of 10. They are yummy, but they needed salt, they took a lot longer than I thought and they made a mess. But I would try them again! Roommate ate five or six plain. I threw some over a yummy salad with blue cheese, walnuts, garbanzo beans and balsamic vinaigrette.

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1319 kcal

Gord: 70,20g | Prot: 51,31g | Carbs: 126,95g.   Café da Manhã: Coffee, Water. Jantar: Whole Foods Market Original Hummus, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Blue Cheese, Trader Joe's Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Great Value Garbanzo Beans, Kroger Walnut Halves & Pieces, Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Wendy's 5 Piece Chicken Nuggets. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Greek Yogurt (150g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Target Multivitamin, Fritos Scoops! Corn Chips (Family Size). mais...

2144 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...