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Wednesday. Hanging in with food, went to contradancing Monday. My back is doing well - I did stretches all day yesterday and they really helped - also readjusted my chair. Amazing how chronic pain can just become something you don't think about every second - some nights it wakes me up and I remember it then for sure! So I am working on standing and sitting properly so that I don't have as much leg pain as usual.
Food planning is working out so far, so good.
Hope you are having a good Wednesday!
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1431 kcal
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Gord: 72,39g | Prot: 51,02g | Carbs: 122,56g.
Café da Manhã: bread pudding, Coffee with Skim Milk. Almoço: egg drop soup, tuna sub. Jantar: butter, hot dog, Deep Fried Potato French Fries (from Frozen), french bread. Lanches/Outros: whipped cream, white wine. mais...
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2011 kcal
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Exercício:
Dormir - 10 horas, Trabalho de Escritório - 6 horas, Descansar - 8 horas. mais...
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