Jornal de Katsolo, 02 out 21

Changed my mind, will fix log later.

1171 kcal Gord: 31,85g | Prot: 109,39g | Carbs: 142,22g.   Café da Manhã: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk. Almoço: Briannas Asiago Caesar Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Just Bare Chicken Breast Tenders, Cassaba Melon. Jantar: Cassaba Melon, Pork Loin (Tenderloin, Lean Only). Lanches/Outros: Delighted By Brownie Batter Hummus, Halo Top Creamery Strawberry Ice Cream. mais...
3776 kcal Exercício: Apple Health - 24 horas. mais...

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Comentários 
Shazam!!! That's my favorite post of the week. 👏👏👏👏 
02 out 21 por membro: 2melons
Okay! 🍁  
02 out 21 por membro: shirfleur 1
yummy 
03 out 21 por membro: ridemariel
The slad and dressing looks glorious, do you have todays recipe?  
03 out 21 por membro: elizabethknappert
that is one beautiful salad! looks almost like dessert 
03 out 21 por membro: swallis7
Oh it that ever nice. 
03 out 21 por membro: Jergens123
I need to find out how to make a good-for-you breakfast salad. Actually one of the ones my dad makes for dinner sometimes. It *is* a beautiful salad. 
03 out 21 por membro: jwsalaz
Yummy!! 
03 out 21 por membro: LadyFem1
heavy on the spinach, some kale salad mix, cardini's Caesar salad dressing along with blueberries and some crunchy stuff. "fritters" are air fried chicken breast nuggets. easy staple. crunchy enough I don't want croutons or anything like that. blueberries and salty dressing ended up tasting pretty good. just needed a mix up. 
03 out 21 por membro: Katsolo

     
 

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