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Fasted 21 hours. Had big breakfast for dinner: omelet with sharp cheddar and jalapenos, brown Spanish rice, taco meat (for enchiladas i am making tomorrow) pinto beans, cauliflower hash browns, avocado, salsa, sour cream, Louisiana hot sauce and low cal tortillas. It was super good!
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1211 kcal
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Gord: 60,83g | Prot: 55,09g | Carbs: 117,17g.
Café da Manhã: Coffee, Water. Jantar: Strong Roots Cauliflower Hash Browns, Crystal Louisiana Hot Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Daisy Light Sour Cream, Taco Bell Side of Taco Meat, Bush's Best Pinto Beans, Brown Rice (Medium-Grain, Cooked), Old El Paso Pickled Jalapeno Slices, Sargento Extra Sharp Cheddar Cheese, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas, Scrambled Egg. Lanches/Outros: Dare Real Fruit Gummies, Target Multivitamin. mais...
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2201 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
P.S.: I forgot the cauliflower hash browns in the oven so they aren't pictured.
03 jun 21 por membro: jengetfit123
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Whoa let’s talk about these caulihash browns
03 jun 21 por membro: moopie321
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They are from whole foods and the brand is called strong roots. They are good, but expensive and still pretty caloric. I enjoyed them but probably won't repurchase. My roommate loves the hashbrown patties like McDonald's has, so in future I will probably just try to eat one of his (instead of my customary three 🤣🤣🤣).
03 jun 21 por membro: jengetfit123
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Jen, you amaze me with our delectable dishes. Super yummers! 😋😋😋
03 jun 21 por membro: _bec_ca
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that's supposed to be *your.
03 jun 21 por membro: _bec_ca
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Thank you, Becca! You are so kind!
04 jun 21 por membro: jengetfit123
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Ooh jen, they sound delectable❣️😛😛😛
04 jun 21 por membro: moopie321
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It definitely looks tasty!
04 jun 21 por membro: jwsalaz
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04 jun 21 por membro: misChelle__
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04 jun 21 por membro: davidsprincess
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05 jun 21 por membro: ridemariel
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do you often fast for 21 hours? I'm curious bc I just started IF on a 18/6 and I'm interested in trying 24 hours but those extra 6 hours sound kind of daunting!
05 jun 21 por membro: earth mama
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Thank you, everyone! I have grown very fond of tacos and eggs. It was good! earth mama, I try to intermittent fast most days. I started in 2018 doing 16 hours. Now I usually try to do 20-22 hours a day and just one meal a day (OMAD). I have a bad problem with late-night snacking and munching. I have no problem waiting to eat, but stopping is a problem for me. I would ultimately like to do 2 ~42 hour fasts per week, but I am not there yet.
06 jun 21 por membro: jengetfit123
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I also meant to mention that I put how many hours I fast each day here because I have a really difficult time remembering! I tried an app but it just made me anxious.
06 jun 21 por membro: jengetfit123
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