Jornal de abbadabba, 26 jun 20

I weighed myself today and I seem like I am losing - I have to keep it together for the weekend and not eat so many snacks. I was working outside today, construction job, and I was too hot to eat. I drank some tea that I made, with only a little sugar, so I was hydrated.
I have been trying to walk, mostly successful if I can get someone to go with me. Maybe I should get my carriage put together for my birds, that would be a fun walk pushing my birds around in my new neighborhood. I will let you know how it goes!

1040 kcal Gord: 41,19g | Prot: 88,35g | Carbs: 73,49g.   Café da Manhã: Milk (Nonfat), Coffee. Almoço: Arla Havarti Cheese Slices (28g), Fuze Iced Tea Raspberry, Nature's Promise Organic Grape Tomatoes. Jantar: Land O'Lakes Salted Butter, Chicken Liver (Pan-Fried, Cooked), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. mais...
1600 kcal Exercício: fitbit measure - 24 horas. mais...

27 Apoiadores    Apoio   

Comentários 
If you start to push your birds around..I NEED a picture. It sounds like a cute idea. Do they talk to you? Hope you have a great weekend 
26 jun 20 por membro: liv001
Sounds like a good day, and I second liv's request! Just gotta see a bird buggy! How cool!  
27 jun 20 por membro: melissatwa
Very cool. I love walking outside, it clears my mind. 
27 jun 20 por membro: fidelisec
If you need company , Nothing like having some good old tunes on your earbuds and walk along with you 
27 jun 20 por membro: ocean_girl
I've never seen anyone walking BIRDS before -- DO THAT - it will be fun for your neighbors! 
27 jun 20 por membro: Debbie Cousins
I have a hard time with snacks too. The key to to work them in your calorie budget ahead of time. I do better if I make myself wait until after the evening meal to have the snacks. 
28 jun 20 por membro: peeperjj

     
 

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