|
Friday pizza night. They had nothing i wanted in single slices so i got what i wanted. Stuck to pizza rules. Two slices, crusts to the dogs, will put the rest in the fridge/freezer for later. It was amazing though. Diet Coke, no beer tonight. Edit for exercise. Good fast swim, 876 strokes, upper cardio level, mid 140's, 8 minutes in the 150s. Got rid of part of my mood so as not to carry it into tomorrow. A little short on the walking, only 67.7 of 124 miles and more than halfway through the month. I need a couple 5 mile days in a row.
|
1387 kcal
|
Gord: 70,52g | Prot: 83,19g | Carbs: 111,60g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Ranch Salad Dressing, Goats Cheese (Soft), Sweet Potato, Baby Spinach, Kroger Boneless Skinless Chicken Tenderloins. Jantar: Thin Crust Pizza with Meat. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mais...
|
|
 Comentários
19 jun 20 por membro: jcmama777
|
19 jun 20 por membro: davidsprincess
|
19 jun 20 por membro: newnamewhodis
|
Pizza looks grand. I'm making some tomorrow! Sure to be a salty gain for me. I hope your good workout helped you feel even a tiny bit less bummed about your party plans.
19 jun 20 por membro: melissatwa
|
20 jun 20 por membro: PurpleAsh93
|
20 jun 20 por membro: xynab
|
I don't know if you like Domino's or not but their thin crust pizza is fairly low in calories and great with banana peppers.
20 jun 20 por membro: Matron Malice
|
20 jun 20 por membro: Retta Smith
|
@Matron this crust is super thin with the exception of the edges. That's why the dogs get them.
20 jun 20 por membro: Katsolo
|
Looks fabulous. I like your pizza rules.
20 jun 20 por membro: jengetfit123
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Katsolo
|