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Fasted 21 hours. Had leftovers, plus salmon. It was delicious.
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2164 kcal
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Gord: 93,92g | Prot: 128,30g | Carbs: 209,80g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Jantar: Kikkoman Teriyaki Sauce, Olive Oil, Butter (Salted) , Atlantic Salmon (Farmed) , Fortune Avenue Vegetable Potstickers, Fusia Cream Cheese Wontons, Cooked Brussels Sprouts (Fat Not Added in Cooking), Lee Kum Kee Sriracha Chili Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Black Beans (Frijoles Negros), Trader Joe's Organic Baked Teriyaki Tofu, Green Giant Riced Veggies Cauliflower, Dole Classic Cole Slaw Mix, Kroger Salted Peanuts, Scallions or Spring Onions. Lanches/Outros: Master Choice Garlic Croutons, Hershey's Chocolate Syrup, Premier Nutrition High Protein Shake - Chocolate, America's Choice Natural Almonds, Reddi-wip Extra Creamy Whipped Cream, Target Multivitamin, Sargento Light Mozzarella String Cheese, Taylor Farms Celery Sticks, Stacy's Pita Chip Company Simply Naked Pita Chips, Holy Land Hummus, Green Giant Fresh Baby Cut Carrots. mais...
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2371 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Elíptico - 33 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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 Comentários
27 fev 20 por membro: jcmama777
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28 fev 20 por membro: liv001
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If only my leftovers looks like that, I would be a very happy woman.
28 fev 20 por membro: ocean_girl
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Mmm everything looks good but that dipping sauce looks like the real deal❣️
28 fev 20 por membro: moopie321
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Thank you gals! Sorry my camera and lighting are so crappy. Looks way better in person. Honestly, those little tofu, spinach and black bean dumplings are sooooo daaaaaang gooood. I think i am going to have to figure out the nutrition info, because i am going to be making them again. I even got my steamer out of semi-retirement -- i roast most of my veggies now. Ty, moops, idk how legit the sauce was but it was delish! It was a big squirt of sriracha whisked together with less-sodium teriyaki sauce and topped with scallions and crushed peanuts. I would have added cilantro but i am out.
28 fev 20 por membro: jengetfit123
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Jen, you should be able to put the recipe into your cookbook and it will tell you the breakdown.
28 fev 20 por membro: raineybird
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How do you fast that long? I mean when you get hungry- isn't it miserable? I can't seem to fast. Give me tips. :) 16 hours is all I can handle.
28 fev 20 por membro: davidsprincess
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Ty raineybird! I know, i am just lazy, lol. @dp, other than the ~10 months i took off for bad behavior, i have been doing IF since early 2018. You can find tons of stuff on youtube about it, but basically i never liked breakfast (at breakfast time - i love it for dinner) so i started out skipping breakfast and pushing lunch back. Then i did 16:8 for a long time. Then i just gradually added more time. I honestly try to keep it simple and not sweat it if i mess up or need to eat for a social occasion or whatever. It is way more of a mental thing than physical. My body can easily live for a day without food. Also just learning not to fear hunger when it is short term. But imo 16 hours is a legit fast. From what i know, 16:8 has been clinically show to reap the benefits of fasting, above and beyond reduced calories overall (cico). Ty for asking.
29 fev 20 por membro: jengetfit123
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