Jornal de jengetfit123, 21 fev 20

Fasted 23 hours. Inspired by racwi and ashleyrestani's food, as well as my using and finishing all the leftovers, lol. I over-toasted the pita, so it is tuna salad and veggie rice bowl with egg and sausage bake, soy sauce, parmesan, sriracha and sour cream.

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1664 kcal

Gord: 80,67g | Prot: 83,80g | Carbs: 161,16g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Jantar: Lee Kum Kee Sriracha Chili Sauce, Whole Foods Market Traditional Guacamole, Cracker Barrel Havarti Cheese Slices, Baby Spinach, Jen's tuna salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Daisy Light Sour Cream, Parmesan Cheese (Hard), Kikkoman Less Sodium Soy Sauce, Green Giant Steamers Garden Vegetable Medley, Cooked Brussels Sprouts (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese, Uncle Ben's Ready Rice - Long Grain & Wild. Lanches/Outros: Donkey Chips Authentic Tortilla Chips, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Dave's Killer Bread Thin-Sliced White Bread Done Right, Planters Salted Peanuts (1 oz), Chobani Blueberry Blended Greek Yogurt, Target Multivitamin. mais...

2020 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...