Jornal de jengetfit123, 15 fev 20

Sorry for multiple posts! It said they weren't saving but they were. Here are three more brunch pix. Also ty for advice -- my friend was saying how nice it was that she had so many keto-friendly choices, and the boys ate all the bacon and seconds of waffles. 😁

I had veggie egg bake, which came out delicious, and collard greens slaw and a little serving of potatoes and a half a blueberry waffle for dessert. It was good if i do say so myself!

Also, my 38 hour fast was a success, and not that difficult at all. I probably couldn't do it too often, but pleased with myself.

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1390 kcal

Gord: 74,60g | Prot: 68,13g | Carbs: 121,19g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: Diamond of California Chopped Walnuts, Fred Meyer Roasted Redskin Potatoes, Food Lion Homestyle Cole Slaw, Cary's Sugar Free Syrup, Real Appeal Crustless Spinach Quiche, Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Butter, Kodiak Cakes Blueberry Power Waffles. Lanches/Outros: Target Multivitamin. mais...

2020 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...