Jornal de jengetfit123, 01 fev 20

I have been line dancing last few days to the youtube. My abs are very very grouchy, so i must be doing something right. (Although i did some shaun t this week too, so he is always good for rope burn sensations in the torso.) I really can't stand it when ppl say some physical activity is so fun that they "forget they are exercising" but it is seriously fun and challenging for me. Plus, it is regular people of all ages, shapes and sizes, so i do like that too.

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2045 kcal

Gord: 88,00g | Prot: 87,80g | Carbs: 245,62g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: California Pizza Kitchen Margherita Pizza For One (Frozen), Fresh & Easy Pico De Gallo, Cooked Lentils, Brown and Wild Rice, Daisy Light Sour Cream, Garden Cuts Green Leaf Lettuce, Athenos Roasted Garlic Hummus, Morningstar Farms Spicy Black Bean Veggie Burger, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Whole Foods Market Traditional Guacamole, Donkey Chips Authentic Tortilla Chips. Jantar: Market Pantry Frozen Mango, Great Value Yellow Popping Corn, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Simply Fruit Strawberry, Trader Joe's Organic Crunchy Peanut Butter. Lanches/Outros: Claussen Kosher Dill Pickle Halves, Freshire Farms Baby Cut Carrots, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Laughing Cow Light Swiss Original Cheese Wedges, Meijer Thin Sliced Swiss Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Delallo Genoa Salami, Donkey Chips Authentic Tortilla Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Kroger Salted Peanuts, Target Multivitamin. mais...

2518 kcal

Exercício: Dançar (Dança Popular) - 30 minutos, Elíptico - 33 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...