|
Long weekend. I danced Thursday, Unpacked with friends Friday. More unpacking, some cleaning, lunch date and dancing literally 6 hours then dinner date. Sunday I was up ealry, housework, cleaning, and the wake of my friend and coworker.
Today I have no motivation but I am planning food and did some shopping last night to accomodate the plan.
My goal is to be below 160 into the 150's for February 1. Been fluctuating but I know why so I am determined. Hydrate, low fat and carbs. Protein at 100 g or more per day.
3 weeks to Valentine's day when I go away with my date for the weekend to a dance convention. We are really looking forward to it!
Unpacking is going ok. I have more books than I intended to keep but that is ok.
Happy Monday - hang in there!
|
1169 kcal
|
Gord: 37,90g | Prot: 37,52g | Carbs: 172,07g.
Café da Manhã: Trader Joe's Almond Windmill Cookies, Milk (Nonfat), Great Value Blueberries & Cream Instant Oatmeal. Almoço: Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Alexis Original Greek Pita Flatbread. Jantar: Apples, Pastrami Sandwich, North Fork Potato Chips. Lanches/Outros: Honey, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). mais...
|
|
1868 kcal
|
Exercício:
Descansar - 30 minutos, Dançar (Dança Popular) - 1 hora e 30 minutos, fitbit measure - 22 horas. mais...
|
|