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Lifted weights last night even though my gym buddy did not show. Followed the chart I have and did an hour altogether. I bumped up some weights and did shorter sets, and kept some lower and did longer sets. I think if I work through the whole list and break it up into two workouts, I'll be more motivated to get to the gym on the weekends. Maybe I will find a gym closer to home.
Ate ok but had some snacks that I shouldn't have. My morale has been really low, but I am seeing some friends tonight and I know that will cheer me up. There is also a Halloween celebration at the dance and there will be treats! I have a costume too.
Happy Thursday!
PS Average for October was approximately 1250, probably closer to 1300 with the unregistered days being way over the top I-don't-care-what-I-am-eating days. Deliberately unrecorded because I didn't want to admit the intake.
For November: 1000 calorie limit per day, no bread or starches. Will bump up the vegetables and cut fat. Intending to hit: 80 grams carb, 80 grams protein, and 30 g fat. This is about 1000 calories. Looking to bump up fiber also.
Exercise schedule to be:
2 nights a week dancing
2 days a week lifting
2 days either HIIT at the gym or walking 2 miles minimum
Currently calculating a pound a week losses. The numbers work; now I have to work too!
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1312 kcal
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Gord: 74,25g | Prot: 76,14g | Carbs: 83,82g.
Café da Manhã: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat). Almoço: Giant Eagle Cherry Tomatoes, Italian Sausage. Jantar: Krusteaz Corn Bread, Tuscan Garden Balsamic Vinaigrette Dressing, Trader Joe's Premium Black Angus Steak Tips, Saputo Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Subway Double Chocolate Chip Cookie, Chocolate Fudge, Hershey's Kit Kat Minis. mais...
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