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Working through some issues right now, unfortunately this has involved fridge grazing after 10 pm. I log these items as snacks on the next day which cuts down on what I can eat during the day.
Tonight I am going to the gym to lift weights. I have my plan written out and will also use the elliptical for some HIIT. This means I will be away from home until 8 pm so will go to the deli near the gym and get my favorite: marinated beef with a salad. I will try to resist the urge to order onion rings. I will eat their homemade pita bread though! Will have to figure out a substitute for that during no-bread November!
Tonight I will make butternut squash soup with vegetable stock and peanut powder. I have enough squash to make a good amount for lunches. Might also make squash chili, since I have tomato sauce, squash, and black beans at my house. Prepping helps with success as we all know!
Took some measurements last night and will keep those handy as I go along. Pants are my biggest gauge of success. The three pairs I wear constantly have been pretty tight lately!
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1354 kcal
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Gord: 56,42g | Prot: 76,22g | Carbs: 107,48g.
Café da Manhã: Peach, Maple Syrup, Meijer Greek Nonfat Yogurt, Milk (Nonfat). Almoço: Sunshine Cheez-It Original Snack Crackers, Fritos Original Corn Chips, Trader Joe's Muhammara. Jantar: Mission Foods Mission Burrito 10" Flour Tortilla, Lettuce Salad with Assorted Vegetables, Tuscan Garden Balsamic Vinaigrette Dressing, Great Value Sirloin Tip Steak. Lanches/Outros: White Table Wine. mais...
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