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12 MONTH KETOVERSARY* 1 OFF PLAN DAYS THIS MONTH (TOTAL 9) * WEIGHT WAS 117 * IN PRE-MAINTENANCE working on EAT MORE * Keeping in ketosis most days * Met my weightloss goals and my life goals of getting in shape and moving more. I am running, swimming and biking now. And got back into yoga. All favourites of mine. I started right after Canadian Thanksgiving last year. Still enjoying my keto eating. Made some keto pb cookies to celebrate this anniversary. Thanksgiving will be mostly keto but may overdo some root veggies if I find some good ones. Otherwise, I will continue as before
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1672 kcal
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Gord: 124,06g | Prot: 120,14g | Carbs: 32,55g.
Café da Manhã: Baby Spinach, Bacon, Animal Fat or Drippings, Meijer Brazil Nuts, Walnuts, exact Loblaw Whey Protein, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Kraft Mozzarella Cheese, Costco Black Forest Ham. Lanches/Outros: keto pb cookie. mais...
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1672 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, sideplank - 2 minutos, JillianL1 - 20 minutos, plank3min - 3 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 5 minutos. mais...
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1 a 20 de 28
 Comentários
09 out 19 por membro: Sarah1950
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09 out 19 por membro: liv001
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Happy ketoversary, liv! You are doing so well. Glad you are here!
09 out 19 por membro: jengetfit123
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Jen, thanks and thanks for helping me being exercise motivated
09 out 19 por membro: liv001
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Happy ketoversary ! I’ve been off and on for a year and half. Love this WOE.
09 out 19 por membro: sallymax1
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Thanks Sally!!! A year and a half is great. I see myself as switching a bit between low carb and keto once I have finished my "Eat more" experiment
09 out 19 por membro: liv001
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Congratulations on making one year on keto❣️ You are a role model for low carb fatloss. By the way, you look lovely in your profile pic. 💙💙💙
09 out 19 por membro: moopie321
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Thanks Moopie!!! I am going to miss the hamster profile pic.
09 out 19 por membro: liv001
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You’re no longer a hamster running on a hamster wheel going nowhere, you made your goal and now in maintenance❣️ #maintenancecrew
09 out 19 por membro: moopie321
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Sounds great! Happy Ketoversary!! 👏🥳🎉💕
09 out 19 por membro: moon8063
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09 out 19 por membro: 4tonjah
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09 out 19 por membro: HardDaysKnight
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Omg i didn't even notice the pic! Well hello!
09 out 19 por membro: jengetfit123
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Happy Anniversary and you look so tiny in that photo!!
09 out 19 por membro: FullaBella
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Nothing like standing next to a hamster for a year to bring out the skinny in you, huh? (insert laughing emoji here)
09 out 19 por membro: FullaBella
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Yay🤗💜💚 congratulations liv!!
09 out 19 por membro: jcmama777
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Woooohooooooo well done, fellow Liv! You did it! Revel in your huge accomplishment! Congratulations! :)
09 out 19 por membro: Liv Lite
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Wow well done Liv! You are inspiring! I love your progress posts, they keep me motivated 🙌
09 out 19 por membro: Groatmeal
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You've done great, congratulations!
09 out 19 por membro: jmb3450
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Awesome Liv, congratulations!!! You have been such a huge motivator for me! Not only with your great posts and always supportive comments but your example of absolute focused determination, totally free of any BS or excuses, has just been beyond inspiring! I mean, only 9 off plan days in a year!!! I swear, if you can do that, you can literally do ANYTHING!!!! 💪🎉🙌
09 out 19 por membro: mrsroboto
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Histórico de Peso de liv001
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