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Good monday morning, fs! My abs hurt so much over the weekend, i did heat, ibuprofen, water, icy hot, beer and queso to try to calm them down. today still feeling them but feeling much better. That dynamic core is on the calendar for today, but i am not doing it! Will swap today and tomorrow's t25 or maybe just helga. But now i know what they mean by "feel the burn." The dog had another bad night. At least she got us up to get her out and it wasn't raining! I put a call in to the vet. We'll see what they recommend. Hope y'all are off to a good week!
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1919 kcal
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Gord: 78,62g | Prot: 127,49g | Carbs: 182,22g.
Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Parmesan Cheese (Grated), Trader Joe's Hearty Minestrone Soup, Trader Joe's Cornichons Pickles, Alta Dena Small Curd Cottage Cheese, Publix Carrot Sticks, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Jen's tuna salad, Hellmann's Light Mayonnaise, Market Basket Deluxe American Cheese, Trader Joe's Sprouted 7-Grain Bread. Jantar: Parmesan Cheese (Shredded), Trader Joe's Hearty Minestrone Soup, Del Monte Fresh Guac, Donkey Chips Authentic Tortilla Chips. Lanches/Outros: Market Pantry Light Mozzarella String Cheese, Jen's tuna salad, America's Choice Natural Almonds, Trader Joe's Organic Sprouted 7-Grain Bread, Smucker's Natural Chunky Peanut Butter, Trader Joe's Organic Sprouted 7-Grain Bread, Premier Nutrition High Protein Shake - Chocolate, Target Multivitamin. mais...
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2532 kcal
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Exercício:
Elíptico - 25 minutos, Alongar (Yoga) - 4 minutos, T25 - 25 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 36 minutos, Dormir - 8 horas. mais...
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 Comentários
Oh. Also fasted 20 hours and then went to celebrate national taco day three days late, lol. Also went to trader joe's.
07 out 19 por membro: jengetfit123
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Sorry you are in pain. Maybe a good idea to take it easy today. Hope the dog is okay. Wasn't this the dog that got sick after eating something (pizza?)
07 out 19 por membro: Fritzy 22
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Hi fritzy, yes that is my dog. Vet did lab on her "sample" and said her good gut bacteria was in overdrive, probably in reaction to the pizza sausage. But she had 10 day course of antibiotics/probiotics and seemed on the mend. So idk if this is a new thing or what. My poor girl. At least my roommate is here atm so she has two bipeds to assist.
07 out 19 por membro: jengetfit123
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And yeah, i think i am going to take it easy again today. You need your abs for everything!
07 out 19 por membro: jengetfit123
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I only have had sore abs like that when over coughing. I do abs but apparently not THAT hard. Resting sounds like a good idea. Hope your dog will feel better.
07 out 19 por membro: liv001
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Hugs on the abs. That sounds painful. I hope your doggie gets better soon. You have a fabulous day.
07 out 19 por membro: tatauu22
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Beer and queso❤️❤️❤️😂😂😂 awe I hope your pup is ok🙏
07 out 19 por membro: jcmama777
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Sry about the doggie :/. I didn’t know queso and beer help an soreness! My abs take forever to feel better when they really hurt.
07 out 19 por membro: peeperjj
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Beer and queso was for the emotional trauma, lol.
07 out 19 por membro: jengetfit123
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Thinking healthy and healing thoughts for you and your puppy! Hugs!
07 out 19 por membro: jessabridge4444
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07 out 19 por membro: peeperjj
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Hope you and puppy both feel better soon. Glad the rm is there to help!
07 out 19 por membro: TomLong
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BTW, I love the cup (that hussy)! 💚💜💛
07 out 19 por membro: shirfleur 1
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Sorry to hear you are both under the weather - I hope that your pup is okay. My poor dog is almost blind now and can't hear well either - it's tough when they are sick because they can't tell you what is wrong or how they are feeling. Take care of those abs too :)
07 out 19 por membro: nikeit
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