Jornal de jengetfit123, 23 set 19

Happy Monday, fs! New week. Puppy is finally getting better. No indoor accidents for a full day. She is eating her food with a pill crushed up in it. I feel like i lost a week of my challenge. Back to it today. Gonna repeat week five of t25 bc missed so much last week. Also going to prep all the veggies have so i will eat more of them. Have a good one, all!

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1586 kcal

Gord: 82,81g | Prot: 72,46g | Carbs: 146,14g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Jantar: Great Value Green Olives with Pimento, Philadelphia Whipped Cream Cheese Spread, 365 Whole Wheat Sandwich Bread, Kroger Walnut Halves & Pieces, Kraft Shredded Parmesan Cheese, Olive Oil, Winn-Dixie Zucchini, Cilantro (Coriander), World Classics White Chicken Chili with Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Donkey Chips Authentic Tortilla Chips, Tillamook Sharp Cheddar Cheese, Daisy Light Sour Cream. Lanches/Outros: Coastal Valley Farms Organic Spring Mix, Sargento Ultra Thin Swiss Cheese, Hellmann's Light Mayonnaise, Columbus Italian Dry Salame, Flavorite Hamburger Bun, Target Multivitamin. mais...

2310 kcal

Exercício: T25 - 25 minutos, Alongar (Yoga) - 4 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...