Jornal de jengetfit123, 24 ago 19

Okay, i worked out like a humpty-dumpty beast today! Very proud of myself! I did 🙌🌞 , then t25 upper body, then cize dance and then walked the dog. I feel surprisingly good, especially since we went to the fair yesterday and i got 21k steps. Usually the fair puts me out of commission for the next day or two.

Broke fast @20 hours. Pix of what i harvested today (so cool!!!) and my meal. Planning to post a better explanation about my "lithuanian" meal!!

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1875 kcal

Gord: 96,60g | Prot: 83,28g | Carbs: 173,19g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Cucumber salad, Daisy Light Sour Cream, Dynasty Plum Sauce, Vegetable blintzes, Martha Stewart's easy creamed spinach, Meat blintzes, Blintzes. Lanches/Outros: Meat blintzes, Blintzes, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Brownberry Whole Grains Health Nut Bread, Blintzes, Target Multivitamin. mais...

2625 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 40 minutos, T25 - 25 minutos, Alongar (Yoga) - 4 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 21 minutos, Dormir - 8 horas. mais...