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ok. should not have had oatmeal with the other things for lunch - one or the other.
Should have read the menu closer, and not gotten french fries, I am sure I could have gotten a salad at dinner with my friend yesterday.
Went dancing - stayed 1.5 hours so I did burn some calories.
Going to cut down today, maybe do a semi-fast with lots of water, eat my grapefruit, have oatmeal with nothing else.
I also printed out my 1000 calorie a day shopping list, will coordinate my fridge tonight and shop tomorrow.
HAPPY FRIDAY!
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1081 kcal
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Gord: 43,41g | Prot: 46,83g | Carbs: 119,55g.
Café da Manhã: Milk (Nonfat). Almoço: Lay's Classic Potato Chips (28.3g), 3 Musketeers 3 Musketeers Bar, Italian Sausage, Great Value Hot Dog Buns. Jantar: Beef Stew with Potatoes and Vegetables in Gravy, Great Value Diced Canned Tomatoes. mais...
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