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Just signed up for my college reunion. Can I lose 10 pounds in a month? Plan: calorie count, 1000 per day. 10,000 steps per day burns 2000 calories in a day. Adds up to 30,000 calorie deficit which implies an 8.5 pound loss possible.
Here goes. Mediterranean diet on board, lots of veggies with little fat. I have a meat share that is a lot of meat, but it freezes so will plan around that and the veggie share that I have sent to my house every other week. Started trying to get on the plan yesterday, gotta find my fitbit battery charger!
Almost the weekend! Hope you are having a good day.
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1530 kcal
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Gord: 67,55g | Prot: 79,12g | Carbs: 152,88g.
Café da Manhã: Milk (Nonfat), Corned Beef, Chicken Livers, Chopped with Eggs and Onion (Mixture), Beefsteak Bread Soft Rye Bread. Almoço: Quaker Instant Oatmeal - Take Heart Blueberry, Fritos Original Corn Chips, Tasty Bite Madras Lentils, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Deep Fried Potato French Fries (from Fresh), Franz Brioche Buns, Turkey Burger, Bacon (Cured, Pan-Fried, Cooked). mais...
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