Jornal de jengetfit123, 12 jan 19

Quesadilla with salsa, guac, light sour cream and some of rm's wavy kryptonites.

---

1984 kcal

Gord: 108,70g | Prot: 65,21g | Carbs: 191,03g.   Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee, Water. Almoço: Kikkoman Less Sodium Soy Sauce, Pick Up Stix Cream Cheese Wontons, Great Value Mixed Nuts, Smucker's Natural Chunky Peanut Butter, Dynasty Plum Sauce, Mission Flour Tortillas (Fajita Size), La Choy Chow Mein Noodles, P.F. Chang's Steamed White Rice, P.F. Chang's Mu Shu Chicken. Jantar: Great Value Wavy Cut Potato Chips, Great Value Mixed Nuts, Daisy Light Sour Cream, Marketside Fresh Garden Salsa, Wholly Guacamole 100 Calorie Snack Pack, El Viajero Queso Cotija Fresh Grated Cheese, Kraft 2% Mexican Style Four Cheese, La Perla Corn Tortillas. Lanches/Outros: Green Olives, Philadelphia Whipped Cream Cheese Spread, King's Hawaiian Hawaiian Sweet Rolls. mais...

2546 kcal

Exercício: Elíptico - 31 minutos, Dançar (Passo Rápido, Aeróbio) - 37 minutos, T25 - 25 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...