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I would love to be able to say I lost 10 pounds this year - down six from around this time last year so I am making progress.
Smoothie again today. Mango, spinach, chia seeds, ginger, and a very ripe pear. Next time I will add lemon juice, just a touch. The recipe makes 1.5 cups and I add water to thin so I drink the smoothie all morning along with coffee and it is satisfying.
Being slightly hungry makes everything taste good, and I brought tangerines for a snack for something refreshing after pasta for lunch. Been making vegetarian lunches for myself and that has been good. Today I had pasta in sauce and bean pasta in cheesy sauce with corn. Filling and tasty.
Ok, Thursday, one more day to Friday! Have a great Thursday.
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1223 kcal
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Gord: 51,65g | Prot: 56,07g | Carbs: 138,94g.
Café da Manhã: Pears, Spectrum Chia Seeds, Dole Mango Chunks, Blueberries, 1% Fat Milk, Regular Coffee. Almoço: Whole Milk. Jantar: Tomato Sauce, Mozzarella Cheese (Whole Milk), Penne. Lanches/Outros: Kirkland Signature Nut Bar. mais...
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