Jornal de jengetfit123, 04 nov 18

Good Sunday morning, fs!

So of course the dog knows our routine and can tell time, but she doesn't know about daylight savings, so she woke me at 6:00 to get the party started. It is raining out, but i think it is supposed to turn to snow later. Now snuggled in bed by the fake flame stove. She is snoring. I love that! I don't find it charming in human partners, but i love to have a snoring canine partner. 😁 Heaven.

I finally had a 2# loss that held for weigh-in day!! So i officially have dipped into just overweight!! Not obese!!!! I think it was 2011 the last time i was this small.

I was so tired yesterday, rm and i had to run two errands in the afternoon, and when i couldn't find the right tortillas at the grocery store i almost burst into tears. Sensing my instability, he managed to find them. Feeling better this morning, especially with the extra hour of sleep.

It is a rest day for exercise, which feels a lot more special when you actually work out during the week. 😁 i am proud that i have stuck with t25 for the last two weeks. This week i am going to try gamma. Pretty intimidated. Also going to keep chipping away at living in the 8s.

Rm is going to take another pass at getting my check engine light to turn off. All i am planning on doing is making French onion soup, cleaning the fridge, eating leftovers and walking the dog. And making a to-do list for the week, lol.

Hope everyone is having a peaceful and relaxing Sunday!

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1558 kcal

Gord: 78,59g | Prot: 47,36g | Carbs: 110,68g.   Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Jantar: Outback Steakhouse French Onion Soup, Bolthouse Farms Classic Ranch Yogurt Dressing, Donkey Chips Authentic Tortilla Chips, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Souper Salad Garbanzo Beans, Fisher Chopped Walnuts, Kraft Shredded Parmesan Cheese, Trader Joe's Garlic Bread. Lanches/Outros: Blue Diamond Lightly Salted Almonds, Target Multivitamin, Musselman's Natural Unsweetened Apple Sauce, Summit Extra Pale Ale. mais...

1849 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...