|
Good morning, fs! I just typed a whole thing but lost it. Grr. Here are high points: * Gorgeous crisp day here. Yay! * Appreciate ppls comments from yesterday! * Put double t25 off until today. Will do it today. * My lower back/upper tush hurts. * Tomorrow is annual fundraiser for my dog's rescue org. Hoping it will be more enjoyable and less grueling than last year. Have a beautiful and relaxing weekend, everyone!
|
2103 kcal
|
Gord: 75,82g | Prot: 89,06g | Carbs: 167,56g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar, Water. Almoço: Thomas' Bagel Thins - Everything, Scrambled Egg, Hormel Little Sizzlers Pork Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Cooked Green String Beans (from Frozen), Eat Smart Brussels Sprouts, Wholly Guacamole Pico De Gallo Style Guacamole, Daisy Light Sour Cream, Donkey Chips Authentic Tortilla Chips, Applegate Farms Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables. Jantar: Uncle Ben's Ready Rice - Basmati, Daisy Light Sour Cream, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Canned Chili Beans, Hormel Taco Meats - Shredded & Seasoned Beef, Donkey Chips Authentic Tortilla Chips. Lanches/Outros: Maker's Mark Bourbon Whiskey. mais...
|
|
2364 kcal
|
Exercício:
Elíptico - 30 minutos, T25 - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
For some reason I’m not seeing any of your posts in my feed, very weird. This app drives me nuts sometimes!
08 set 18 por membro: crazy8cottage
|
Weird, had wondered where you disappeared to as well, crazy8! Maybe fs is separating us for goofing off in class?
08 set 18 por membro: jengetfit123
|
How dare they split up Team MN ❤️
08 set 18 por membro: crazy8cottage
|
08 set 18 por membro: jengetfit123
|
Have a great weekend as well! 😀
08 set 18 por membro: keilin-4
|
Sorry about that back and tush - hope it feels better soon - enjoy the cool weather and the doggies and here's to raising a lot of money for them!
08 set 18 por membro: nikeit
|
Having done T25, P90X, P90X2.... my advice is to not hurt yourself - like I did to my over 50 self. if you get injured you'll have to go low carb and I think that's not something you want to do.
Young kids can power through things but over 40, you should let your body and joints recover before heavy exercise or at least modify heavily.
08 set 18 por membro: davet58
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jengetfit123
|