Atividade Árduo

XCO

Participação Recente do Membro em
XCO:

Estimativa da Energia Queimada

para uma pessoa com 70 kg
5 minutos 43 Calorias
10 minutos 86 Calorias
15 minutos 129 Calorias
30 minutos 257 Calorias
1 hora 514 Calorias
2 horas 1029 Calorias
3 horas 1544 Calorias
4 horas 2058 Calorias

  Todos Homens Mulheres
 
Adolescentes
11% 2% 98%
 
20-30
35% 3% 97%
 
30-40
29% 2% 98%
 
40-50
18% 1% 99%
 
50-60
5% 0% 100%
 
60+
2% 14% 86%

Por favor note que existem muitos fatores que podem contribuir para o total de calorias gastas. As necessidades totais de energia podem variar de acordo com o sexo, idade, massa muscular, altura e outros fatores genéticos e do meio envolvente.

>6 MET
Atividades e Exercícios de Intensidade Árduo Relacionados

Exercício
cals/hr
MET
Judô 514 7,0
Jiu Jitsu 514 7,0
Insanity 514 7,0
Kung Fu (Wushu) 514 7,0
Kickboxing 514 7,0
Kangoo 514 7,0
Zumba 514 7,0
CX 514 7,0
Curves 514 7,0
Crossfit 514 7,0
Hidroginástica 514 7,0
GRIT 514 7,0
Fitness (Treino Funcional) 514 7,0
Tae Bo 514 7,0
T25 514 7,0
Subir Escadas 514 7,0
VTT 514 7,0
TRX 514 7,0
Taekwondo 514 7,0
Snowboard 514 7,0
P90X 514 7,0
Nadar (Moderado) 514 7,0
Muay Thai 514 7,0
RPM 514 7,0
Power Jump 514 7,0
Pedalar 514 7,0
Cross Training 514 7,0
Cardio 514 7,0
Body Attack 514 7,0
Capoeira 514 7,0
Body Balance 514 7,0
Ballet 514 7,0
Body Combat 514 7,0
Aeróbica 514 7,0
HIIT 514 7,0
Body Pump 514 7,0
Plataforma Vibratória 588 8,0
Nordic Walking 588 8,0
Abdominal 588 8,0
Musculação 588 8,0
Pádel 588 8,0
Mountain Bike (Bicicleta de Montanha) 588 8,0
Polichinelo 588 8,0
Air Climber 588 8,0
Andebol (Handebol) 588 8,0
Agachamento (GAP) 588 8,0
Transport 588 8,0
Tênis 588 8,0
Arc Trainer 588 8,0
Bicicleta Ergométrica (Bike) 588 8,0
Remo 588 8,0
Spinning 588 8,0
Step 588 8,0
Squash ou Handebol 588 8,0
Hóquei no Gelo 588 8,0
Hóquei 588 8,0
Endurance 588 8,0
Escalada 588 8,0
Futebol 588 8,0
Futebol Americano 588 8,0
Esquiar (Downhill) 588 8,0
Esteira 588 8,0
Lacrosse 588 8,0
Correr (Jogging) - 8/kph 588 8,0
Corrida 588 8,0
Máquina de Exercício (Moderado) 588 8,0
Ciclismo (Moderado) - 21/kph 588 8,0
Elíptico 588 8,0
Calistenia (Pesada, p.e. Flexões) 588 8,0
Kettlebell 588 8,0
Correr - 10/kph 735 10,0
Pular Corda 735 10,0
Patins em Linha 735 10,0
Ciclismo (Rápido) - 24/kph 735 10,0
Máquina de Exercício (Rápido) 735 10,0
Racquetball 735 10,0
Nadar (Rápido) 735 10,0
Correr - 11/kph 845 11,5
Esquiar (Cross Country) 882 12,0
Boxe 882 12,0
Ciclismo (Muito Rápido) - 28/kph 882 12,0
Correr - 13/kph 992 13,5
Correr - 14,5/kph 1102 15,0
Correr - 16/kph 1176 16,0
Pesquisa de Exercício
Leve
Moderado
Árduo
Todos

     
 

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