Atividade Árduo
Ciclismo (Muito Rápido) - 28/kph
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Estimativa da Energia Queimada
para uma pessoa com 70 kg
5 minutos |
74 Calorias |
|
1 hora |
882 Calorias |
10 minutos |
147 Calorias |
|
2 horas |
1764 Calorias |
15 minutos |
220 Calorias |
|
3 horas |
2646 Calorias |
30 minutos |
441 Calorias |
|
4 horas |
3528 Calorias |
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Por favor note que existem muitos fatores que podem contribuir para o total de calorias gastas. As necessidades totais de energia podem variar de acordo com o sexo, idade, massa muscular, altura e outros fatores genéticos e do meio envolvente.
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>6 MET Atividades e Exercícios de Intensidade Árduo Relacionados
Zumba |
514 |
7,0 |
Kickboxing |
514 |
7,0 |
Cross Training |
514 |
7,0 |
Crossfit |
514 |
7,0 |
Curves |
514 |
7,0 |
CX |
514 |
7,0 |
Pedalar |
514 |
7,0 |
P90X |
514 |
7,0 |
Nadar (Moderado) |
514 |
7,0 |
Power Jump |
514 |
7,0 |
Fitness (Treino Funcional) |
514 |
7,0 |
GRIT |
514 |
7,0 |
Hidroginástica |
514 |
7,0 |
HIIT |
514 |
7,0 |
XCO |
514 |
7,0 |
Insanity |
514 |
7,0 |
Jiu Jitsu |
514 |
7,0 |
Judô |
514 |
7,0 |
Kangoo |
514 |
7,0 |
Muay Thai |
514 |
7,0 |
RPM |
514 |
7,0 |
Kung Fu (Wushu) |
514 |
7,0 |
Body Combat |
514 |
7,0 |
Body Attack |
514 |
7,0 |
Body Balance |
514 |
7,0 |
Snowboard |
514 |
7,0 |
Body Pump |
514 |
7,0 |
Tae Bo |
514 |
7,0 |
Taekwondo |
514 |
7,0 |
T25 |
514 |
7,0 |
Ballet |
514 |
7,0 |
Capoeira |
514 |
7,0 |
Cardio |
514 |
7,0 |
Subir Escadas |
514 |
7,0 |
VTT |
514 |
7,0 |
Aeróbica |
514 |
7,0 |
TRX |
514 |
7,0 |
Mountain Bike (Bicicleta de Montanha) |
588 |
8,0 |
Tênis |
588 |
8,0 |
Máquina de Exercício (Moderado) |
588 |
8,0 |
Transport |
588 |
8,0 |
Remo |
588 |
8,0 |
Nordic Walking |
588 |
8,0 |
Pádel |
588 |
8,0 |
Plataforma Vibratória |
588 |
8,0 |
Step |
588 |
8,0 |
Squash ou Handebol |
588 |
8,0 |
Spinning |
588 |
8,0 |
Musculação |
588 |
8,0 |
Polichinelo |
588 |
8,0 |
Hóquei |
588 |
8,0 |
Kettlebell |
588 |
8,0 |
Agachamento (GAP) |
588 |
8,0 |
Air Climber |
588 |
8,0 |
Andebol (Handebol) |
588 |
8,0 |
Arc Trainer |
588 |
8,0 |
Bicicleta Ergométrica (Bike) |
588 |
8,0 |
Calistenia (Pesada, p.e. Flexões) |
588 |
8,0 |
Ciclismo (Moderado) - 21/kph |
588 |
8,0 |
Correr (Jogging) - 8/kph |
588 |
8,0 |
Lacrosse |
588 |
8,0 |
Corrida |
588 |
8,0 |
Elíptico |
588 |
8,0 |
Abdominal |
588 |
8,0 |
Hóquei no Gelo |
588 |
8,0 |
Escalada |
588 |
8,0 |
Futebol Americano |
588 |
8,0 |
Futebol |
588 |
8,0 |
Esteira |
588 |
8,0 |
Esquiar (Downhill) |
588 |
8,0 |
Endurance |
588 |
8,0 |
Patins em Linha |
735 |
10,0 |
Máquina de Exercício (Rápido) |
735 |
10,0 |
Nadar (Rápido) |
735 |
10,0 |
Ciclismo (Rápido) - 24/kph |
735 |
10,0 |
Pular Corda |
735 |
10,0 |
Correr - 10/kph |
735 |
10,0 |
Racquetball |
735 |
10,0 |
Correr - 11/kph |
845 |
11,5 |
Boxe |
882 |
12,0 |
Esquiar (Cross Country) |
882 |
12,0 |
Correr - 13/kph |
992 |
13,5 |
Correr - 14,5/kph |
1102 |
15,0 |
Correr - 16/kph |
1176 |
16,0 |
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