Atividade Árduo

Lacrosse

Participação Recente do Membro em
Lacrosse:

Estimativa da Energia Queimada

para uma pessoa com 70 kg
5 minutos 49 Calorias
10 minutos 98 Calorias
15 minutos 147 Calorias
30 minutos 294 Calorias
1 hora 588 Calorias
2 horas 1176 Calorias
3 horas 1764 Calorias
4 horas 2352 Calorias

  Todos Homens Mulheres
 
Adolescentes
51% 28% 72%
 
20-30
26% 29% 71%
 
30-40
16% 24% 76%
 
40-50
5% 45% 55%
 
50-60
2% 43% 57%
 
60+
1% 0% 100%

Por favor note que existem muitos fatores que podem contribuir para o total de calorias gastas. As necessidades totais de energia podem variar de acordo com o sexo, idade, massa muscular, altura e outros fatores genéticos e do meio envolvente.

>6 MET
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cals/hr
MET
Judô 514 7,0
Jiu Jitsu 514 7,0
Insanity 514 7,0
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TRX 514 7,0
Subir Escadas 514 7,0
Pedalar 514 7,0
P90X 514 7,0
Nadar (Moderado) 514 7,0
Snowboard 514 7,0
RPM 514 7,0
Power Jump 514 7,0
Body Combat 514 7,0
Cardio 514 7,0
Capoeira 514 7,0
Body Attack 514 7,0
Body Balance 514 7,0
Ballet 514 7,0
Aeróbica 514 7,0
HIIT 514 7,0
Cross Training 514 7,0
Body Pump 514 7,0
Musculação 588 8,0
Remo 588 8,0
Pádel 588 8,0
Nordic Walking 588 8,0
Plataforma Vibratória 588 8,0
Polichinelo 588 8,0
Tênis 588 8,0
Air Climber 588 8,0
Transport 588 8,0
Abdominal 588 8,0
Agachamento (GAP) 588 8,0
Andebol (Handebol) 588 8,0
Spinning 588 8,0
Bicicleta Ergométrica (Bike) 588 8,0
Squash ou Handebol 588 8,0
Arc Trainer 588 8,0
Step 588 8,0
Calistenia (Pesada, p.e. Flexões) 588 8,0
Futebol 588 8,0
Correr (Jogging) - 8/kph 588 8,0
Futebol Americano 588 8,0
Hóquei no Gelo 588 8,0
Hóquei 588 8,0
Esteira 588 8,0
Elíptico 588 8,0
Corrida 588 8,0
Endurance 588 8,0
Esquiar (Downhill) 588 8,0
Escalada 588 8,0
Mountain Bike (Bicicleta de Montanha) 588 8,0
Kettlebell 588 8,0
Máquina de Exercício (Moderado) 588 8,0
Ciclismo (Moderado) - 21/kph 588 8,0
Pular Corda 735 10,0
Patins em Linha 735 10,0
Máquina de Exercício (Rápido) 735 10,0
Nadar (Rápido) 735 10,0
Correr - 10/kph 735 10,0
Racquetball 735 10,0
Ciclismo (Rápido) - 24/kph 735 10,0
Correr - 11/kph 845 11,5
Boxe 882 12,0
Ciclismo (Muito Rápido) - 28/kph 882 12,0
Esquiar (Cross Country) 882 12,0
Correr - 13/kph 992 13,5
Correr - 14,5/kph 1102 15,0
Correr - 16/kph 1176 16,0
Pesquisa de Exercício
Leve
Moderado
Árduo
Todos

     
 

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