Calendário de Dieta de Auspiciosa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1455 * 99%
Gord:
 
Prot:
 
Carbs:
66,90g
 
132,95g
 
80,83g
3642*  2187
sáb 1: 1459 * 99%
Gord:
 
Prot:
 
Carbs:
48,62g
 
153,63g
 
111,06g
3642*  2183
maio 2024
sex 31: 1266 * 86%
Gord:
 
Prot:
 
Carbs:
41,95g
 
118,01g
 
105,83g
3642*  2376
qui 30: 1916 * 131%
Gord:
 
Prot:
 
Carbs:
69,77g
 
108,45g
 
223,86g
4856*  2940
qua 29: 1694 * 115%
Gord:
 
Prot:
 
Carbs:
52,41g
 
78,20g
 
235,87g
2738*  1044
ter 28: 2506 * 171%
Gord:
 
Prot:
 
Carbs:
56,85g
 
101,38g
 
341,23g
2930*  424
seg 27: 1869 * 127%
Gord:
 
Prot:
 
Carbs:
65,91g
 
67,37g
 
242,96g
- -
dom 26: 195 * 13%
Gord:
 
Prot:
 
Carbs:
2,95g
 
7,52g
 
34,40g
3661*  3466
sáb 25: 2479 * 169%
Gord:
 
Prot:
 
Carbs:
102,02g
 
97,63g
 
293,86g
2949*  470
sex 24: 1658 * 113%
Gord:
 
Prot:
 
Carbs:
89,42g
 
117,56g
 
99,21g
3517*  1859
qui 23: 1805 * 123%
Gord:
 
Prot:
 
Carbs:
71,66g
 
146,15g
 
145,51g
3426*  1621
qua 22: 1455 * 99%
Gord:
 
Prot:
 
Carbs:
37,31g
 
126,12g
 
164,18g
3324*  1869
ter 21: 1343 * 92%
Gord:
 
Prot:
 
Carbs:
65,52g
 
91,06g
 
103,76g
3088*  1745
seg 20: 2206 * 150%
Gord:
 
Prot:
 
Carbs:
109,42g
 
72,27g
 
242,61g
- -
dom 19: 2728 * 186%
Gord:
 
Prot:
 
Carbs:
116,94g
 
88,45g
 
332,16g
3581*  853
sáb 18: 1442 * 98%
Gord:
 
Prot:
 
Carbs:
61,35g
 
121,39g
 
98,59g
2494*  1052
sex 17: 2868 * 196%
Gord:
 
Prot:
 
Carbs:
127,36g
 
136,84g
 
290,39g
2537*  331
qui 16: 1254 * 85%
Gord:
 
Prot:
 
Carbs:
56,02g
 
55,68g
 
135,58g
3339*  2085
qua 15: 1451 * 99%
Gord:
 
Prot:
 
Carbs:
61,38g
 
100,32g
 
125,10g
2835*  1384
ter 14: 3045 * 208%
Gord:
 
Prot:
 
Carbs:
144,56g
 
113,70g
 
335,56g
- -
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