Resultado: 4 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 20 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: cjbbw
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Ingredientes
Instruções
- Combine vinegar, soy sauce and sugar in a small bowl and set aside.
- Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
- Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
- Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
- Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
- Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
- Top with additional green onions if desired and serve with white rice.
- Note: you can substitute Splenda for the sugar without much change to the flavor.
501 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
28 jan 15 por membro: Yves336
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I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
16 abr 14 por membro: Frazzemrat
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Was pretty good but could have used more sauce
11 fev 14 por membro: jpleimling
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Yum. Very easy to make and turns out exactly the way you expect it to.
24 set 12 por membro: ShelleyGodin
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This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
21 mai 12 por membro: nikki0522
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Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
03 mai 12 por membro: callisandra21
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great tasting dish
09 abr 12 por membro: LTAntrax
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This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
27 fev 12 por membro: newleaf12
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I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
05 abr 10 por membro: pkhome
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My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
30 mar 09 por membro: cjbbw
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Resumo Nutricional:
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Existem 325 calorias em 1 porção de Kung Pao Chicken.
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Repartição das Calorias: 39% gord, 21% carbs, 40% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1358 kj
324 kcal
Carboidratos
17,49g
Açúcar
4,91g
Proteínas
32,83g
Gorduras
14,02g
Gordura Saturada
2,156g
Gordura Trans
0,028g
Gordura Monoinsaturada
6,186g
Gordura Poliinsaturada
4,671g
Colesterol
66mg
Fibras
3,5g
Sódio
742mg
Potássio
706mg
Repartição das Calorias:
Carboidratos (21%)
Gorduras (39%)
Proteínas (40%)
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*Baseado num IDR de 2000 calorias
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