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Resultado:
4 porção/porções
Tempo de Preparação:
5 mins
Tempo de Cozimento:
20 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Average FatSecret member ranking Avaliação Média dos Membros FatSecret
por membro: cjbbw

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

Ingredientes

Instruções

  1. Combine vinegar, soy sauce and sugar in a small bowl and set aside.
  2. Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
  3. Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
  4. Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
  5. Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
  6. Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
  7. Top with additional green onions if desired and serve with white rice.
  8. Note: you can substitute Splenda for the sugar without much change to the flavor.
501 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões 
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
user vote
28 jan 15 por membro: Yves336
I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
user vote
16 abr 14 por membro: Frazzemrat
Was pretty good but could have used more sauce
user vote
11 fev 14 por membro: jpleimling
Yum. Very easy to make and turns out exactly the way you expect it to.
user vote
24 set 12 por membro: ShelleyGodin
This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
user vote
21 mai 12 por membro: nikki0522
Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
user vote
03 mai 12 por membro: callisandra21
great tasting dish
user vote
09 abr 12 por membro: LTAntrax
This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
user vote
27 fev 12 por membro: newleaf12
I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
user vote
05 abr 10 por membro: pkhome
My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
user vote
30 mar 09 por membro: cjbbw

     
 

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Resumo Nutricional:

Existem 325 calorias em 1 porção de Kung Pao Chicken.
Repartição das Calorias: 39% gord, 21% carbs, 40% prot.

Fatos Nutricionais
Quantidade
por porção
por porção
Energia
1358 kj
324 kcal
Carboidratos
17,49g
Açúcar
4,91g
Proteínas
32,83g
Gorduras
14,02g
Gordura Saturada
2,156g
Gordura Trans
0,028g
Gordura Monoinsaturada
6,186g
Gordura Poliinsaturada
4,671g
Colesterol
66mg
Fibras
3,5g
Sódio
742mg
Potássio
706mg
16%
da IDR*
(324 cal)
16% IDR
Repartição das Calorias:
 
Carboidratos (21%)
 
Gorduras (39%)
 
Proteínas (40%)
*Baseado num IDR de 2000 calorias

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