Resultado: 8 porção/porções
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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A delicious twist without regular noodles.
Ingredientes
Instruções
- Heat a large skillet on high. Add in olive oil. When hot, add chopped onion, a teaspoon of salt, black pepper and cook until tender, then add 3 teaspoons of chopped garlic. When cooked through, add the ground turkey breast, stir and cook until browned well. Add the Italian seasoning and taco seasoning, stir. Add all canned ingredients and remainder of garlic, stirring well. Cover and simmer for 10 minutes on medium-high.
- Start medium sauce pan with approximately 5 cups water to boil with remainder of salt.
- While simmering the sauce, peel yellow zucchini's skin off and then peel the flesh onto a plate until you get to the seeds inside, discard to trash. Peel as much of the flesh onto plate, as you can.
- Uncover and stir sauce well. Add cubed cream cheese, stir and cover for 5 more minutes.
- Add the pealed zucchini into the boiling water for approximately 4-5 minutes until tender and then drain.
- Stir skillet well to incorporate the cream cheese, then add the shredded cheddar to the top to melt, remove from heat and set aside.
- Plate the drained "zucchini noodles", and top with a nice hearty scoop of the cheesy "Mexican Spaghetti sauce" and enjoy!
- Note: this low calorie recipe can easily be tweaked to include some red pepper flakes to ramp it up a bit or simply enjoy it as is. You could also add some red, yellow, or orange peppers to add more vegetables to the sauce, along with jalapeno's as well.
193 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I butchered the zucchini when I made the recipe because 4-5 minutes in boiling water turned it into mush. The sauce was pretty good. I made a few alterations to it to suit my taste and now make the sauce only and use it over a number of other items. Also, it'd be nice if accurate ingredients could be entered. A "can" of something doesn't really say much as far as amounts go.
30 out 09 por membro: yadda yadda
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it was amazing, everyone who tried it wants the recipe. I used fresh mushrooms and omitted the salt in order to low the sodium content.
28 set 08 por membro: auntshell
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EDIT: First off, I think there are more about 10+ servings, in this dish, for moderate portions. Second, I forgot to add a couple of dollops of lite s. cream to the recipe, it really adds to the flavor. When I made this the other night, I omitted the cheddar cheese and it was simply delicious! :D
24 set 08 por membro: bullytrouble
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Uhhh, YUM!! I am gonna HAVE to fix this!
16 set 08 por membro: lorik
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Resumo Nutricional:
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Existem 252 calorias em 1 porção de Mexican Spaghetti.
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Repartição das Calorias: 47% gord, 26% carbs, 27% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1053 kj
252 kcal
Carboidratos
16,9g
Açúcar
8,34g
Proteínas
17,51g
Gorduras
13,65g
Gordura Saturada
6,841g
Gordura Trans
0g
Gordura Monoinsaturada
4,938g
Gordura Poliinsaturada
0,949g
Colesterol
55mg
Fibras
3,9g
Sódio
1338mg
Potássio
853mg
Repartição das Calorias:
Carboidratos (26%)
Gorduras (47%)
Proteínas (27%)
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*Baseado num IDR de 2000 calorias
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