Resultado: 8 porção/porções
Tempo de Preparação: 20 mins
Tempo de Cozimento: 50 mins
Tipo de refeição:
Aperitivos
Acompanhamentos
Pães e Produtos de Panificação
Avaliação:
Avaliação Média dos Membros FatSecret
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A delicious low carb, low calorie alternative.
Ingredientes
Instruções
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 ago 13 por membro: Jacaston0204
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its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
11 set 12 por membro: random78
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I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 jan 12 por membro: mskisa
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So good, I tried it with turkeybacon also.
08 mai 11 por membro: Liltun
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For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 abr 11 por membro: Deborah0419
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I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 abr 11 por membro: ahythloday
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Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 mar 11 por membro: Bethyboo67
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This was delicious, I added mushrooms and olives. Thank you.
25 jan 11 por membro: Annie Beanie
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Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
24 nov 10 por membro: Sandy701
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Resumo Nutricional:
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Existem 92 calorias em 1 porção de Crustless Spinach Pie.
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Repartição das Calorias: 40% gord, 17% carbs, 43% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
385 kj
92 kcal
Carboidratos
4,15g
Açúcar
1,3g
Proteínas
10,29g
Gorduras
4,23g
Gordura Saturada
2,225g
Gordura Trans
0g
Gordura Monoinsaturada
0,718g
Gordura Poliinsaturada
0,305g
Colesterol
87mg
Fibras
0,7g
Sódio
234mg
Potássio
29mg
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Repartição das Calorias:
Carboidratos (17%)
Gorduras (40%)
Proteínas (43%)
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*Baseado num IDR de 2000 calorias
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