Resultado: 1 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 5 mins
Tipo de refeição:
Acompanhamentos
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ingredientes
Instruções
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This is our go-to for anytime we want to make something to go with asian entrees..
17 mai 19 por membro: joeybaghodoughnuts1
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If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 mai 17 por membro: peter melious
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Delicious!
30 mai 17 por membro: KarinJo
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Favorite recipe
14 mar 17 por membro: Slb1956
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Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 fev 15 por membro: Yves336
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GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 set 14 por membro: Zeddie274
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Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 ago 14 por membro: Liz_71
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Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 mar 14 por membro: Bnimble
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This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 fev 14 por membro: G3tF1t
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Resumo Nutricional:
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Existem 242 calorias em 1 porção de Cauliflower Fried Rice.
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Repartição das Calorias: 67% gord, 17% carbs, 16% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1013 kj
242 kcal
Carboidratos
10,59g
Açúcar
3,69g
Proteínas
10,09g
Gorduras
18,66g
Gordura Saturada
3,46g
Gordura Monoinsaturada
11,778g
Gordura Poliinsaturada
2,237g
Colesterol
212mg
Fibras
3,3g
Sódio
1007mg
Potássio
496mg
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Repartição das Calorias:
Carboidratos (17%)
Gorduras (67%)
Proteínas (16%)
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*Baseado num IDR de 2000 calorias
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