Savory Balsamic Herb Chicken

Ingredientes

• 2 tbsps whole wheat flour
• 2 tsps leaves thyme
• 1 colher de sopa olive oil
• 1 xícara, cortadas onion
• 4 tbsps balsamic vinegar
• 32 oz boneless skinless chicken breast
• 2 cups fat free reduced sodium chicken broth
• 2 colheres de chá minced garlic

Instruções

1. Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
2. Add the chicken in 2 batches and cook until well browned on both sides.
3. Remove the chicken from the skillet, cover with foil.
4. Add the onion and garlic to the skillet and cook until tender.
5. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
6. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
7. Serve the chicken and sauce with rice or mashed potatoes.
8. Note: based on a recipe from Campbell's Kitchen.