Resultado: 1 porção/porções
Tempo de Preparação: 10 mins
Tipo de refeição:
Sobremesas
Lanches
Avaliação:
Avaliação Média dos Membros FatSecret
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A delicious sugar-free, all natural sorbet you can blend at home.
Ingredientes
Instruções
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This looks very good and easy to make. Can you use other berries?
11 jul 21 por membro: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 fev 15 por membro: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 ago 13 por membro: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 mai 12 por membro: erikaann
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Yummy! A non-guilty sorbet!
30 jan 12 por membro: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 fev 11 por membro: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 mai 10 por membro: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 fev 10 por membro: misunderstood
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Resumo Nutricional:
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Existem 142 calorias em 1 porção de Mango Raspberry Sorbet.
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Repartição das Calorias: 5% gord, 90% carbs, 5% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
594 kj
142 kcal
Carboidratos
34,26g
Açúcar
25,35g
Proteínas
2,03g
Gorduras
0,87g
Gordura Saturada
0,096g
Gordura Monoinsaturada
0,167g
Gordura Poliinsaturada
0,323g
Colesterol
0mg
Fibras
5,7g
Sódio
4mg
Potássio
470mg
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Repartição das Calorias:
Carboidratos (90%)
Gorduras (5%)
Proteínas (5%)
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*Baseado num IDR de 2000 calorias
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