Resultado: 16 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pães e Produtos de Panificação
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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Low carb flourless almond pancakes.
Ingredientes
Instruções
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 nov 17 por membro: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 fev 16 por membro: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 mai 13 por membro: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 set 12 por membro: ShyGuy
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 ago 11 por membro: notfast
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 ago 10 por membro: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
16 abr 10 por membro: Neddyk
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Resumo Nutricional:
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Existem 78 calorias em 1 porção de Almond Pancakes.
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Repartição das Calorias: 76% gord, 11% carbs, 13% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
324 kj
78 kcal
Carboidratos
2,14g
Açúcar
1,08g
Proteínas
2,55g
Gorduras
6,64g
Gordura Saturada
1,427g
Gordura Monoinsaturada
1,138g
Gordura Poliinsaturada
0,402g
Colesterol
30mg
Fibras
0,8g
Sódio
44mg
Potássio
10mg
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Repartição das Calorias:
Carboidratos (11%)
Gorduras (76%)
Proteínas (13%)
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*Baseado num IDR de 2000 calorias
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