Baked Italian Style Orange Roughy

Ingredientes

• 2 colheres de sopa parmesan reggiano grated cheese
• 2 oz romano cheese
• 1/4 colher de chá garlic powder
• 1 colher de chá sea salt
• 2 oz light butter
• 1 tbsp parsley
• 1 lb orange roughy
• 1/3 cup seasoned bread crumbs

Instruções

1. Pre-heat oven to 400 °F (200 °C).
2. Coat a medium baking dish with non-stick cooking spray.
3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.