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Resultado:
2 porção/porções
Tempo de Preparação:
30 mins
Tempo de Cozimento:
10 mins
Tipo de refeição:
Aperitivos
Pratos Principais
Avaliação:
Average FatSecret member ranking Avaliação Média dos Membros FatSecret
por membro: Shutterbug

Tilapia Fish Cakes

Fish cakes with tartar sauce.

Ingredientes

Instruções

  1. Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
  2. Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
  3. Lightly coat patties with rest of bread crumbs.
  4. Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
  5. Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
  6. Add a dollop on top of each fish cake.
  7. Serve with steamed vegetables.
128 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões 
I made these for my husband a few months ago... Couldn't find the printed sheet I had this on, so I came back looking for it. I'm wondering if I could add frozen salmon filets to this instead of talapia. I'm deathly allergic to any and all seafood (not just shellfish) so I have no clue what the difference is between salmon and talapia. Hopefully he'll like them because he LOVED this recipe with the talapia. He shared them with his co-workers and they wanted me to make more! ^_^
user vote
07 fev 14 por membro: lbelsches
They came out great, and tasted great. Will be making them often. Used seasoned Italian bread crumbs, and used 1 tsp Old Bay Seasoning in place of dill. Thanks to Shutterbug!
user vote
16 jan 12 por membro: dman3887
I thought these were absolutely phenomenal; Susan, uncool to rate recipe so low when it appears as though you didn't even make them. If you're watching your fat intake, just don't make (or use) the tartar sauce. I, too, used homemade italian breadcrumbs and added a little diced bell pepper to fish. Oh - and I used tilapia I had actually cooked the night before (foil baked with lemon, salt & pepper). Thanks so much for recipe!
user vote
08 jan 12 por membro: Litegal1
Super yummy! Loved it
user vote
13 jul 11 por membro: Mrs5679
I need to know the fat grams per serving as I am counting them.
user vote
28 abr 11 por membro: SusanKM
I made this tonight but used Italian bread crumbs. It was really good! AND I hate fish! My kids even ate it. I will make it again. It wasn't too hard. :)
user vote
28 abr 10 por membro: MOMofTeens

     
 

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Resumo Nutricional:

Existem 330 calorias em 1 porção de Tilapia Fish Cakes.
Repartição das Calorias: 49% gord, 22% carbs, 29% prot.

Fatos Nutricionais
Quantidade
por porção
por porção
Energia
1379 kj
330 kcal
Carboidratos
18,05g
Açúcar
4,48g
Proteínas
23,36g
Gorduras
18g
Gordura Saturada
3,128g
Gordura Trans
0,025g
Gordura Monoinsaturada
6,938g
Gordura Poliinsaturada
4,818g
Colesterol
43mg
Fibras
1,8g
Sódio
616mg
Potássio
78mg
16%
da IDR*
(330 cal)
16% IDR
Repartição das Calorias:
 
Carboidratos (22%)
 
Gorduras (49%)
 
Proteínas (29%)
*Baseado num IDR de 2000 calorias

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