Resultado: 2 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 10 mins
Tipo de refeição:
Acompanhamentos
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredientes
Instruções
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
These were great and made a lot. I ended up having to add a lot more salt and pepper but still great. A lot of my family members said it reminded them of egg foo young.
16 set 12 por membro: smrowmrow
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These sound too eggy. I make them a little differently. I use more zucchini, sometimes shredded yellow quash too. I shred till I have at least 2 cups. I also squeeze off as much liquid as I can. I add salt,pepper,garlic and lots of grated parm (not the powered junk in the tube but the good stuff) and 2 eggs. Cook em in butter and olive oil till crisp then lay out on a paper towel to drain. Hubby loves em!
08 fev 12 por membro: amosannette
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More like Egg Foo young than hashbrowns but very tasty.
02 fev 12 por membro: LL4Life
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Its a good sub for hash browns!
02 mar 11 por membro: melshort
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Taking into account the other comments about too much egg, I used 1 1/2 cups shredded zucchini and 1/4 chopped onion. (I just put them in my mini processor.) Tasted slightly bland, so I added in a few Tbsp grated parmesean cheese, too. I tried it with 1 egg, but it didn't stick together in the pan. 2 eggs worked perfectly and made a dozen small hash browns. They tasted great!
27 set 10 por membro: jicatar
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Flavor was lovely but like a zucchini omlette. I am going to try with half the egg or using just egg white next time.
02 mai 10 por membro: missyjunior
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How do you shred the zuchini? Peal it first and then use a grater?
29 abr 10 por membro: Pstansel
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Hi! I'm new, I have had this recipe for years, my friend's husband is Lebonese & he made them for us (& shared the recipe). I love them & YES they do help with potato cravings. Thanks for reminding me of them.
13 abr 10 por membro: Mishcee
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flavor was ok, but too much egg. It really ended up being like a zucchini omlette. I will also try without egg or half the egg amount.
12 abr 10 por membro: suziem
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Resumo Nutricional:
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Existem 143 calorias em 1 porção de Zucchini Hash Browns.
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Repartição das Calorias: 70% gord, 12% carbs, 18% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
596 kj
142 kcal
Carboidratos
4,44g
Açúcar
2,18g
Proteínas
6,64g
Gorduras
11,26g
Gordura Saturada
2,323g
Gordura Monoinsaturada
6,612g
Gordura Poliinsaturada
1,369g
Colesterol
186mg
Fibras
0,9g
Sódio
146mg
Potássio
249mg
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Repartição das Calorias:
Carboidratos (12%)
Gorduras (70%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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