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Weigh in is for Monday - at night, after dinner.
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73,0 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1507 kcal
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Gord: 62,96g | Prot: 45,52g | Carbs: 158,81g.
Café da Manhã: coffee cake, Coffee with Skim Milk, corn chips, dunkin donuts cream cheese. Almoço: mcdonalds small french fries, Fried Chicken Wing No Coating (Skin Eaten). Jantar: wine, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Lanches/Outros: girl scout cookie thanks. mais...
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Ganhando 8,9 kg por Semana
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