Jornal de jeannieselby, 29 abr 17

Not where I wanted to end this month, but still happy to be back in the 250' s for the first time in at least 7 years.

117,5 kg Perdidos até agora: 17,2 kg.    Ainda faltam: 42,6 kg.    Dieta seguida: Razoavelmente Bem.

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1613 kcal

Gord: 49,74g | Prot: 94,18g | Carbs: 202,91g.   Café da Manhã: Driscoll's Raspberries, Driscoll's Blueberries, Water, Trader Joe's Raw Brazil Nuts, Chick-fil-A Harvest Nut Granola, Dole Bananas, Wegmans Honey Greek Yogurt, Shamrock Farms Vanilla Cold Brew Coffee & Milk. Almoço: 365 Organic Low Fat Cottage Cheese, Marinated Fish (Ceviche). Jantar: Water, Kroger Mild Cheddar Cheese Shredded, Hale and Hearty Three Lentil Chili. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Original, Mission Restaurant Style Tortilla Chips, El Sol Homemade Salsa. mais...