Jornal de jeannieselby, 04 abr 17

WOW! New low since joining FS. Only 1 day into the Bright Lines Challenge with my sister. At this rate I will be back to my 21st B-day photo weight (130 lbs - lol) before you know it.

117,9 kg Perdidos até agora: 16,8 kg.    Ainda faltam: 43,1 kg.    Dieta seguida: Razoavelmente Bem.

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1233 kcal

Gord: 26,92g | Prot: 37,63g | Carbs: 221,79g.   Café da Manhã: Dunkin' Donuts Iced Coffee with Almond Milk, Heartland Steel Cut Oats, Strawberries, Blackberries (Alaska Native), Silk Pure Almond Milk - Unsweetened Original, Bananas. Almoço: La Bella Romana Chic Peas Roasted Salted, Pastene Roasted Red Pepper, Tomatoes, Trader Joe's Persian Cucumber, Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Water, Iceberg Lettuce (Includes Crisphead Types), Raw Brazil Nuts. Jantar: Galaxy Nutritional Foods Vegan Grated Parmesan, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), C & F Foods Black Beans, Ruby Tuesday Spaghetti Squash Marinara. Lanches/Outros: Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Dole Bananas, Dentyne Ice Sugarless Gum. mais...