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Ok, I seem to have readjusted to my pre-Thanksgiving weight. Upping the water helped, and I am logging and planning each day.
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71,4 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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1103 kcal
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Gord: 38,47g | Prot: 61,68g | Carbs: 145,59g.
Café da Manhã: Olive Oil, Broccoli Flower Clusters, Milk (Nonfat). Almoço: Stonewall Kitchen Balsamic Fig Dressing, Fried Polenta. Jantar: Kale, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Peter Paul Mounds Chocolate Bar. mais...
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Perdendo 2,5 kg por Semana
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